[Bohobeautiful] Mindful Yin Yoga To Release Physical & Mental Tension | Blissful Relaxation (Juliana Spicoluk)
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Mindful Yin Yoga To Release Physical & Mental Tension | Blissful Relaxation
This is a 45 Minute gentle and peaceful yin yoga practice. We will focus on opening the hips, releasing tight glutes, and lengthening the hamstrings through holding each posture for 4 minutes long. Through each static and still position I encourage you to focus on finding that peaceful meditative state of being. Bringing your energy to focus on the breath and present moment to help you a find a deeper connection with your inner self.
Roll out your mat, light a candle, and gift yourself a moment of deep releasing relaxation.
Осознанная Инь-йога для снятия физического и психического напряжения | Блаженное расслабление
Это 45-минутная нежная и спокойная практика инь-йоги. Мы сосредоточимся на раскрытии бедер, расслаблении напряженных ягодичных мышц и удлинении подколенных сухожилий, удерживая каждую позу в течение 4 минут. В каждой статической и неподвижной позе я призываю вас сосредоточиться на поиске этого умиротворенного медитативного состояния бытия. Направляйте свою энергию, чтобы сосредоточиться на дыхании и настоящем моменте, чтобы помочь вам найти более глубокую связь со своим внутренним я.
Раскатайте коврик, зажгите свечу и подарите себе момент глубокого расслабления.
на английском языке
длительность: 45+ минут