[Bubby Buns] Курс по фитнесу с упором на ягодичные мышцы. Накачай и сделай попу упругой всего за 30 дней
Цена:
110
Рекомендации
![[Центр Айкуне] Онлайн-курс гимнастики «Айкуне» (aikune_dnipro)](https://i2.storeland.net/2/7876/178757539/baec64/centr-ajkune-onlajn-kurs-gimnastiki-ajkune-aikunednipro.jpg "[Центр Айкуне] Онлайн-курс гимнастики «Айкуне» (aikune_dnipro)")
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![[BSGO! Бешеная сушка] Красивый пресс за 3 недели (Юля Смольная)](https://i2.storeland.net/2/8205/182041153/baec64/bsgo-beshenaya-sushka-krasivyj-press-za-3-nedeli-yulya-smolnaya.png "[BSGO! Бешеная сушка] Красивый пресс за 3 недели (Юля Смольная)")
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![[broccoliblog] Протокол 'Катарсис. Без кандиды для взрослых и для детей от 4-х лет' (Настя Озерова)](https://i4.storeland.net/2/7876/178757517/baec64/broccoliblog-protokol-katarsis-bez-kandidy-dlya-vzroslyh-i-dlya-detej-ot-4-h-let-nastya-ozerova.jpg "[broccoliblog] Протокол 'Катарсис. Без кандиды для взрослых и для детей от 4-х лет' (Настя Озерова)")
![[broccoliblog] Катарсис. Счастливая женщина (Настя Озерова)](https://i3.storeland.net/2/7876/178757516/baec64/broccoliblog-katarsis-schastlivaya-zhenshhina-nastya-ozerova.jpg "[broccoliblog] Катарсис. Счастливая женщина (Настя Озерова)")
![[broccoliblog] Катарсис. Исцеляющая медитация (Настя Озерова)](https://i1.storeland.net/2/8205/182040537/baec64/broccoliblog-katarsis-iscelyayushhaya-meditaciya-nastya-ozerova.png "[broccoliblog] Катарсис. Исцеляющая медитация (Настя Озерова)")
![[broccoliblog] Катарсис. Чистая кожа (Настя Озерова)](https://i3.storeland.net/2/7876/178757514/baec64/broccoliblog-katarsis-chistaya-kozha-nastya-ozerova.jpg "[broccoliblog] Катарсис. Чистая кожа (Настя Озерова)")
![[broccoliblog] «Катарсис. Без стресса» (Настя Озерова)](https://i3.storeland.net/2/7876/178757513/baec64/broccoliblog-katarsis-bez-stressa-nastya-ozerova.jpg "[broccoliblog] «Катарсис. Без стресса» (Настя Озерова)")
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![[Bohobeautiful] Yoga To Slow Yourself Down | Sacred Grounding Flow. Heart Yoga Exclusive Series Pt1 (Juliana Spicoluk)](https://i1.storeland.net/2/7876/178757507/baec64/bohobeautiful-yoga-to-slow-yourself-down-sacred-grounding-flow-heart-yoga-exclusive-series-pt1-juliana-spicoluk.jpg "[Bohobeautiful] Yoga To Slow Yourself Down | Sacred Grounding Flow. Heart Yoga Exclusive Series Pt1 (Juliana Spicoluk)")
![[Bohobeautiful] Yoga For Hips & Lower Body Tension | Stretch, Breathe, & Let Go (Juliana Spicoluk)](https://i1.storeland.net/2/7876/178757506/baec64/bohobeautiful-yoga-for-hips-lower-body-tension-stretch-breathe-let-go-juliana-spicoluk.jpg "[Bohobeautiful] Yoga For Hips & Lower Body Tension | Stretch, Breathe, & Let Go (Juliana Spicoluk)")
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![[Bohobeautiful] Yin Yoga Vinyasa Fusion | A Match Made In Heaven (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757501/baec64/bohobeautiful-yin-yoga-vinyasa-fusion-a-match-made-in-heaven-juliana-spicoluk.jpg "[Bohobeautiful] Yin Yoga Vinyasa Fusion | A Match Made In Heaven (Juliana Spicoluk)")
![[Bohobeautiful] Yin Yoga Upper Body & Back Release (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757500/baec64/bohobeautiful-yin-yoga-upper-body-back-release-juliana-spicoluk.jpg "[Bohobeautiful] Yin Yoga Upper Body & Back Release (Juliana Spicoluk)")
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![[bohobeautiful] Yin Yoga Therapy | Targeted Mobility & Flexibility (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757497/baec64/bohobeautiful-yin-yoga-therapy-targeted-mobility-flexibility-juliana-spicoluk.jpg "[bohobeautiful] Yin Yoga Therapy | Targeted Mobility & Flexibility (Juliana Spicoluk)")
![[Bohobeautiful] Yin Yoga For Compassionately Restructuring Your Entire Being. Heart Yoga Exclusive Series Pt3 (Mark Spicoluk)](https://i1.storeland.net/2/7876/178757496/baec64/bohobeautiful-yin-yoga-for-compassionately-restructuring-your-entire-being-heart-yoga-exclusive-series-pt3-mark-spicoluk.jpg "[Bohobeautiful] Yin Yoga For Compassionately Restructuring Your Entire Being. Heart Yoga Exclusive Series Pt3 (Mark Spicoluk)")
![[Bohobeautiful] Vinyasa Movement Therapy | Guaranteed To Feel Great (Juliana Spicoluk)](https://i2.storeland.net/2/7876/178757494/baec64/bohobeautiful-vinyasa-movement-therapy-guaranteed-to-feel-great-juliana-spicoluk.jpg "[Bohobeautiful] Vinyasa Movement Therapy | Guaranteed To Feel Great (Juliana Spicoluk)")
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![[Bohobeautiful] The Perfect Yoga Workout Blast | Boho Beautiful Complete (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757490/baec64/bohobeautiful-the-perfect-yoga-workout-blast-boho-beautiful-complete-juliana-spicoluk.jpg "[Bohobeautiful] The Perfect Yoga Workout Blast | Boho Beautiful Complete (Juliana Spicoluk)")
![[Bohobeautiful] Summer Body Exclusive Series Class 3 | Sculpt Your Body Through Resistance & Grace (Juliana Spicoluk)](https://i1.storeland.net/2/7876/178757489/baec64/bohobeautiful-summer-body-exclusive-series-class-3-sculpt-your-body-through-resistance-grace-juliana-spicoluk.jpg "[Bohobeautiful] Summer Body Exclusive Series Class 3 | Sculpt Your Body Through Resistance & Grace (Juliana Spicoluk)")
![[Bohobeautiful] Summer Body Exclusive Series Class 2 | Pilates Fusion Toning Blast (Juliana Spicoluk)](https://i2.storeland.net/2/7876/178757488/baec64/bohobeautiful-summer-body-exclusive-series-class-2-pilates-fusion-toning-blast-juliana-spicoluk.jpg "[Bohobeautiful] Summer Body Exclusive Series Class 2 | Pilates Fusion Toning Blast (Juliana Spicoluk)")
![[Bohobeautiful] Summer Body Exclusive Series Class 1 | Metabolism Boosting & Beautiful Toning (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757486/baec64/bohobeautiful-summer-body-exclusive-series-class-1-metabolism-boosting-beautiful-toning-juliana-spicoluk.jpg "[Bohobeautiful] Summer Body Exclusive Series Class 1 | Metabolism Boosting & Beautiful Toning (Juliana Spicoluk)")
![[Bohobeautiful] Stress Relief Vinyasa Class | Release Tension & Refresh The Body (Juliana Spicoluk)](https://i2.storeland.net/2/7876/178757485/baec64/bohobeautiful-stress-relief-vinyasa-class-release-tension-refresh-the-body-juliana-spicoluk.jpg "[Bohobeautiful] Stress Relief Vinyasa Class | Release Tension & Refresh The Body (Juliana Spicoluk)")
![[Bohobeautiful] Rise & Shine Morning Flow | Energize Your Body & Mind (Juliana Spicoluk)](https://i2.storeland.net/2/7876/178757483/baec64/bohobeautiful-rise-shine-morning-flow-energize-your-body-mind-juliana-spicoluk.jpg "[Bohobeautiful] Rise & Shine Morning Flow | Energize Your Body & Mind (Juliana Spicoluk)")
![[Bohobeautiful] Restorative Yoga | Start Or End Your Day Perfectly (Juliana Spicoluk)](https://i2.storeland.net/2/7876/178757482/baec64/bohobeautiful-restorative-yoga-start-or-end-your-day-perfectly-juliana-spicoluk.jpg "[Bohobeautiful] Restorative Yoga | Start Or End Your Day Perfectly (Juliana Spicoluk)")
![[Bohobeautiful] Power Yoga For Rejuvenation | Fire Flow To Feel Amazing. Fire Exclusive Series Pt1 (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757480/baec64/bohobeautiful-power-yoga-for-rejuvenation-fire-flow-to-feel-amazing-fire-exclusive-series-pt1-juliana-spicoluk.jpg "[Bohobeautiful] Power Yoga For Rejuvenation | Fire Flow To Feel Amazing. Fire Exclusive Series Pt1 (Juliana Spicoluk)")
![[Bohobeautiful] Power Vinyasa Flow | For Full Body Rejuvenation (Juliana Spicoluk)](https://i2.storeland.net/2/7876/178757479/baec64/bohobeautiful-power-vinyasa-flow-for-full-body-rejuvenation-juliana-spicoluk.jpg "[Bohobeautiful] Power Vinyasa Flow | For Full Body Rejuvenation (Juliana Spicoluk)")
![[Bohobeautiful] Pilates Yoga Workout Lovechild | A 60 Minute Fusion Sweat (Juliana Spicoluk)](https://i2.storeland.net/2/7876/178757478/baec64/bohobeautiful-pilates-yoga-workout-lovechild-a-60-minute-fusion-sweat-juliana-spicoluk.jpg "[Bohobeautiful] Pilates Yoga Workout Lovechild | A 60 Minute Fusion Sweat (Juliana Spicoluk)")
![[Bohobeautiful] Pilates Yoga Fusion Class | An Hour Of Power (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757476/baec64/bohobeautiful-pilates-yoga-fusion-class-an-hour-of-power-juliana-spicoluk.jpg "[Bohobeautiful] Pilates Yoga Fusion Class | An Hour Of Power (Juliana Spicoluk)")
![[Bohobeautiful] Peaceful Grounded Flow & Deep Body Release | 'Just Flow' Exclusive Yoga (Mark Spicoluk)](https://i3.storeland.net/2/7876/178757475/baec64/bohobeautiful-peaceful-grounded-flow-deep-body-release-just-flow-exclusive-yoga-mark-spicoluk.jpg "[Bohobeautiful] Peaceful Grounded Flow & Deep Body Release | 'Just Flow' Exclusive Yoga (Mark Spicoluk)")
![[Bohobeautiful] One Hour Yoga Workout | Full Body Blast (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757473/baec64/bohobeautiful-one-hour-yoga-workout-full-body-blast-juliana-spicoluk.jpg "[Bohobeautiful] One Hour Yoga Workout | Full Body Blast (Juliana Spicoluk)")
![[Bohobeautiful] Morning Pilates Full Body Tone Up | Exclusive 45 Min At Home Pilates (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757470/baec64/bohobeautiful-morning-pilates-full-body-tone-up-exclusive-45-min-at-home-pilates-juliana-spicoluk.jpg "[Bohobeautiful] Morning Pilates Full Body Tone Up | Exclusive 45 Min At Home Pilates (Juliana Spicoluk)")
![[Bohobeautiful] Mindful Yin Yoga To Release Physical & Mental Tension | Blissful Relaxation (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757468/baec64/bohobeautiful-mindful-yin-yoga-to-release-physical-mental-tension-blissful-relaxation-juliana-spicoluk.jpg "[Bohobeautiful] Mindful Yin Yoga To Release Physical & Mental Tension | Blissful Relaxation (Juliana Spicoluk)")
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![[Bohobeautiful] Hip Opening Yoga Flow | A Serious Lower Body Deep Release (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757466/baec64/bohobeautiful-hip-opening-yoga-flow-a-serious-lower-body-deep-release-juliana-spicoluk.jpg "[Bohobeautiful] Hip Opening Yoga Flow | A Serious Lower Body Deep Release (Juliana Spicoluk)")
![[Bohobeautiful] Hip And Shoulder Energy Release | Deep Release For Those Troubled Areas (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757464/baec64/bohobeautiful-hip-and-shoulder-energy-release-deep-release-for-those-troubled-areas-juliana-spicoluk.jpg "[Bohobeautiful] Hip And Shoulder Energy Release | Deep Release For Those Troubled Areas (Juliana Spicoluk)")
![[Bohobeautiful] Hatha Yoga For The Soul. Heart Yoga Exclusive Series Pt 4 (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757463/baec64/bohobeautiful-hatha-yoga-for-the-soul-heart-yoga-exclusive-series-pt-4-juliana-spicoluk.jpg "[Bohobeautiful] Hatha Yoga For The Soul. Heart Yoga Exclusive Series Pt 4 (Juliana Spicoluk)")
![[Bohobeautiful] Gentle Detox Yoga For Healthy Digestion | Boho Beautiful Detoxify (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757461/baec64/bohobeautiful-gentle-detox-yoga-for-healthy-digestion-boho-beautiful-detoxify-juliana-spicoluk.jpg "[Bohobeautiful] Gentle Detox Yoga For Healthy Digestion | Boho Beautiful Detoxify (Juliana Spicoluk)")
![[Bohobeautiful] Full Body Healing & Rejuvenating Vinyasa Yoga Class | Exclusive 1 Hour Tropical Flow (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757460/baec64/bohobeautiful-full-body-healing-rejuvenating-vinyasa-yoga-class-exclusive-1-hour-tropical-flow-juliana-spicoluk.jpg "[Bohobeautiful] Full Body Healing & Rejuvenating Vinyasa Yoga Class | Exclusive 1 Hour Tropical Flow (Juliana Spicoluk)")
![[Bohobeautiful] Feel Good Yoga Flow | Unwind, De-stress, & Feel Amazing! (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757459/baec64/bohobeautiful-feel-good-yoga-flow-unwind-de-stress-feel-amazing-juliana-spicoluk.jpg "[Bohobeautiful] Feel Good Yoga Flow | Unwind, De-stress, & Feel Amazing! (Juliana Spicoluk)")
![[bohobeautiful] External Disconnection Morning Hatha Class | Boho Beautiful Retreat (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757457/baec64/bohobeautiful-external-disconnection-morning-hatha-class-boho-beautiful-retreat-juliana-spicoluk.jpg "[bohobeautiful] External Disconnection Morning Hatha Class | Boho Beautiful Retreat (Juliana Spicoluk)")
![[Bohobeautiful] Energizing Yoga Workout | A Challenging Blissful Flow (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757456/baec64/bohobeautiful-energizing-yoga-workout-a-challenging-blissful-flow-juliana-spicoluk.jpg "[Bohobeautiful] Energizing Yoga Workout | A Challenging Blissful Flow (Juliana Spicoluk)")
![[Bohobeautiful] Detox Yoga Flow | Cleanse & Reboot Your System (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757455/baec64/bohobeautiful-detox-yoga-flow-cleanse-reboot-your-system-juliana-spicoluk.jpg "[Bohobeautiful] Detox Yoga Flow | Cleanse & Reboot Your System (Juliana Spicoluk)")
![[Bohobeautiful] Deep & Effective Core Pilates | Boho Beautiful Complete (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757453/baec64/bohobeautiful-deep-effective-core-pilates-boho-beautiful-complete-juliana-spicoluk.jpg "[Bohobeautiful] Deep & Effective Core Pilates | Boho Beautiful Complete (Juliana Spicoluk)")
![[Bohobeautiful] Chill'Out Feel Good Yoga Flow | Exclusive 60 Minute Class (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757452/baec64/bohobeautiful-chillout-feel-good-yoga-flow-exclusive-60-minute-class-juliana-spicoluk.jpg "[Bohobeautiful] Chill'Out Feel Good Yoga Flow | Exclusive 60 Minute Class (Juliana Spicoluk)")
![[Bohobeautiful] Burn & Flow Yoga Class | Power Yoga To Energize. Fire Exclusive Series Pt3 (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757450/baec64/bohobeautiful-burn-flow-yoga-class-power-yoga-to-energize-fire-exclusive-series-pt3-juliana-spicoluk.jpg "[Bohobeautiful] Burn & Flow Yoga Class | Power Yoga To Energize. Fire Exclusive Series Pt3 (Juliana Spicoluk)")
![[Bohobeautiful] Breathing Into Being | A Calming Yoga Flow To Feel Great (Juliana Spicoluk)](https://i2.storeland.net/2/7876/178757449/baec64/bohobeautiful-breathing-into-being-a-calming-yoga-flow-to-feel-great-juliana-spicoluk.jpg "[Bohobeautiful] Breathing Into Being | A Calming Yoga Flow To Feel Great (Juliana Spicoluk)")
![[Bohobeautiful] Beginner Stress Release Yoga Class | Reconnect To Your Heart & Soul (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757447/baec64/bohobeautiful-beginner-stress-release-yoga-class-reconnect-to-your-heart-soul-juliana-spicoluk.jpg "[Bohobeautiful] Beginner Stress Release Yoga Class | Reconnect To Your Heart & Soul (Juliana Spicoluk)")
![[Bohobeautiful] A Practice Of Acceptance Through Movement | 'Just Flow' Exclusive Yoga (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757446/baec64/bohobeautiful-a-practice-of-acceptance-through-movement-just-flow-exclusive-yoga-juliana-spicoluk.jpg "[Bohobeautiful] A Practice Of Acceptance Through Movement | 'Just Flow' Exclusive Yoga (Juliana Spicoluk)")
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![[Bohobeautiful] Ashtanga Yoga Experience (Part II) (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757442/baec64/bohobeautiful-ashtanga-yoga-experience-part-ii-juliana-spicoluk.jpg "[Bohobeautiful] Ashtanga Yoga Experience (Part II) (Juliana Spicoluk)")
Тренировки в формате — повторяй за мной на 30 дней
В среднем тренировки занимают 20–30 минут в день. Просто включай видео и повторяй. В программу входят тренировки на разные части тела, но упор сделан на ягодицы и ляшки.
Пройдя программу ты получишь
- Идеально упругие ягодицы в форме персика
- Стройные ляшки и попу без целлюлита
- Апгрейд своих ежедневных привычек, которые помогут сохранить результат
- Список продуктов, от которых растут ягодицы
- Уникальные упражнения по моей методике, никаких перекаченных икр
- Антицеллюлитный гайд
- Интенсивная тренировка в видео-формате
- Рецепты SPA процедур для ягодиц
- Калькулятор веса и калорий