[Bohobeautiful] Summer Body Exclusive Series Class 3 | Sculpt Your Body Through Resistance & Grace (Juliana Spicoluk)
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Summer Body Exclusive Series Class 3 | Sculpt Your Body Through Resistance & Grace
This 45 minute full body workout is all about taking your strength to a new level through the method of resistance training. We will be using light dumbbells to encourage a boost in your metabolism and greater definition in the body. Breathe deeply, and enjoy this full body toning workout that will sculpt your body from head to toe!
If you don't have dumbbells you can take two water bottles and fill them with water!
Эксклюзивная серия Summer Body Класс 3 | Создавайте Свое Тело С помощью Сопротивления и Грации
Эта 45-минутная тренировка всего тела направлена на то, чтобы вывести вашу силу на новый уровень с помощью метода силовых тренировок. Мы будем использовать легкие гантели, чтобы стимулировать ваш метаболизм и повысить четкость тела. Дышите глубоко и наслаждайтесь этой тонизирующей тренировкой для всего тела, которая сформирует ваше тело с головы до ног!
Если у вас нет гантелей, вы можете взять две бутылки с водой и наполнить их водой!
на английском языке
длительность: 45+ минут