[Bohobeautiful] Yin Yoga Upper Body & Back Release (Juliana Spicoluk)
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Yin Yoga Upper Body & Back Release
An hour long Yin Yoga class for anyone that is looking for a practice that releases upper body stiffness, tension, and resistance. A pillow or bolster would be a great addition to this class. Turn everything off, roll out your mat and join me.
Инь Йога Для Верхней Части Тела и Спины
Часовой урок Инь-йоги для тех, кто ищет практику, которая снимает скованность верхней части тела, напряжение и сопротивление. Подушка или валик были бы отличным дополнением к этому классу. Выключи все, раскатай свой коврик и присоединяйся ко мне.
на английском языке
длительность: 1ч. 01м.