[Bulletfit] Cтройное тело 2.0 (Валентина Пуляхина)
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![[Bohobeautiful] Feel Good Yoga Flow | Unwind, De-stress, & Feel Amazing! (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757459/baec64/bohobeautiful-feel-good-yoga-flow-unwind-de-stress-feel-amazing-juliana-spicoluk.jpg "[Bohobeautiful] Feel Good Yoga Flow | Unwind, De-stress, & Feel Amazing! (Juliana Spicoluk)")
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![[Bohobeautiful] Energizing Yoga Workout | A Challenging Blissful Flow (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757456/baec64/bohobeautiful-energizing-yoga-workout-a-challenging-blissful-flow-juliana-spicoluk.jpg "[Bohobeautiful] Energizing Yoga Workout | A Challenging Blissful Flow (Juliana Spicoluk)")
![[Bohobeautiful] Detox Yoga Flow | Cleanse & Reboot Your System (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757455/baec64/bohobeautiful-detox-yoga-flow-cleanse-reboot-your-system-juliana-spicoluk.jpg "[Bohobeautiful] Detox Yoga Flow | Cleanse & Reboot Your System (Juliana Spicoluk)")
![[Bohobeautiful] Deep & Effective Core Pilates | Boho Beautiful Complete (Juliana Spicoluk)](https://i4.storeland.net/2/7876/178757453/baec64/bohobeautiful-deep-effective-core-pilates-boho-beautiful-complete-juliana-spicoluk.jpg "[Bohobeautiful] Deep & Effective Core Pilates | Boho Beautiful Complete (Juliana Spicoluk)")
![[Bohobeautiful] Chill'Out Feel Good Yoga Flow | Exclusive 60 Minute Class (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757452/baec64/bohobeautiful-chillout-feel-good-yoga-flow-exclusive-60-minute-class-juliana-spicoluk.jpg "[Bohobeautiful] Chill'Out Feel Good Yoga Flow | Exclusive 60 Minute Class (Juliana Spicoluk)")
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![[Bohobeautiful] Breathing Into Being | A Calming Yoga Flow To Feel Great (Juliana Spicoluk)](https://i2.storeland.net/2/7876/178757449/baec64/bohobeautiful-breathing-into-being-a-calming-yoga-flow-to-feel-great-juliana-spicoluk.jpg "[Bohobeautiful] Breathing Into Being | A Calming Yoga Flow To Feel Great (Juliana Spicoluk)")
![[Bohobeautiful] Beginner Stress Release Yoga Class | Reconnect To Your Heart & Soul (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757447/baec64/bohobeautiful-beginner-stress-release-yoga-class-reconnect-to-your-heart-soul-juliana-spicoluk.jpg "[Bohobeautiful] Beginner Stress Release Yoga Class | Reconnect To Your Heart & Soul (Juliana Spicoluk)")
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![[Bohobeautiful] Ashtanga Yoga Experience (Part II) (Juliana Spicoluk)](https://i3.storeland.net/2/7876/178757442/baec64/bohobeautiful-ashtanga-yoga-experience-part-ii-juliana-spicoluk.jpg "[Bohobeautiful] Ashtanga Yoga Experience (Part II) (Juliana Spicoluk)")
Подходит тем, у кого никак не получается эффективно потренироваться без наблюдения тренера и направлена на коррекцию проблемных зон и тонус мышц.
Программа включает в себя тренировочный план, расписанный по дням, из 9 видео:
- тренировка на все тело (41 мин);
- тренировка кардио и пресс (40 мин);
- круговая тренировка (36 мин);
- тренировка верхнего плечевого пояса (38 мин);
- тренировка на низ тела (37 мин);
- тренировка для ягодиц (52 мин);
- тренировка тазовое дно (22 мин);
- 2 видео предтренировочной активации МФР (по 10-11 мин).
Тренировки в полной записи от разминки до заминки с демонстрацией упрощенных вариантов выполнения упражнений для начинающих.
Помимо тренировок в программе есть все рекомендации к тренировочному процессу, рекомендации по питанию, восстановлению, и по уходу за телом.
Необходимый инвентарь: если не будете делать МФР, то можно обойтись без инвентаря. Если хотите с МФР, то необходим ролл и мяч, а также гантели или бутылки с водой, фитнес резинка для тех, кто уже имеет опыт тренировок.
Противопоказания: гипертония, вестибулярная слабость и приступы головокружений, аритмии и сердечная недостаточность, венозная закупорка или атеросклероз, беременность, проблемы с ОДА (грыжи, сколиозы, артрозы и артриты), ожирение от второй степени.