[Bohobeautiful] Yoga To Slow Yourself Down | Sacred Grounding Flow. Heart Yoga Exclusive Series Pt1 (Juliana Spicoluk)
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Yoga To Slow Yourself Down | Sacred Grounding Flow Heart Yoga Exclusive Series Pt1
A 60 minute full body yoga flow that will focus on giving your body the opportunity to slow down from within. Take this opportunity through this full length yoga practice to ground yourself into your mat, to mentally bring your awareness into the present moment, and gift yourself the opportunity of gentle and mindful rejuvenation and re-charge.
Йога, Чтобы Замедлить Себя | Священный Поток Заземления Эксклюзивная Серия Сердечной Йоги Pt1
60-минутный поток йоги для всего тела, который будет сосредоточен на том, чтобы дать вашему телу возможность замедлиться изнутри. Воспользуйтесь этой возможностью с помощью этой полнометражной практики йоги, чтобы заземлиться на своем коврике, мысленно перенести свое осознание в настоящий момент и подарить себе возможность мягкого и осознанного омоложения и перезарядки.
на английском языке
длительность: 59 мин.