[Bohobeautiful] Morning Pilates Full Body Tone Up | Exclusive 45 Min At Home Pilates (Juliana Spicoluk)
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Morning Pilates Full Body Tone Up | Exclusive 45 Min At Home Pilates
An exclusive 45 minute pilates workout that will tone and strengthen the entire body! We will work your body in sections, starting with a warm up to increase circulation of the body to move into the lower body, oblique and core work.
No equipment necessary just your strength and determination to work hard!
Утренний Пилатес Для Поднятия Тонуса Всего Тела | Эксклюзивный 45-Минутный Домашний Пилатес
Эксклюзивная 45-минутная тренировка по пилатесу, которая приведет в тонус и укрепит все тело! Мы будем работать с вашим телом по частям, начиная с разминки, чтобы увеличить циркуляцию тела, чтобы перейти к нижней части тела, косой и основной работе.
Никакого необходимого оборудования, только ваша сила и решимость упорно трудиться!
на английском языке
длительность: 45+ минут