[Bohobeautiful] Yoga Flow To Cultivate Stillness From Within | 'Just Flow' Exclusive Yoga (Juliana Spicoluk)
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Yoga Flow To Cultivate Stillness From Within | 'Just Flow' Exclusive Yoga
An hour long vinyasa yoga flow that focuses on cultivating balance of not only the body but the mind as well. Moving through sun salutations, balancing and deep releasing yoga asanas, this practice will gift you the moment of complete present awareness which will help the mind discover stillness and tranquility.
Find your sacred space, roll out the mat and enjoy!
Поток Йоги, Чтобы Культивировать Спокойствие Изнутри | Эксклюзивная Йога 'Просто Поток'
Часовой поток виньяса-йоги, который фокусируется на развитии баланса не только тела, но и ума. Двигаясь через приветствия солнцу, балансирующие и глубоко освобождающие асаны йоги, эта практика подарит вам момент полного осознания настоящего, который поможет уму обрести спокойствие и спокойствие.
Найдите свое священное место, раскатайте коврик и наслаждайтесь!
на английском языке
длительность: 53 мин.